Lightweight Eats

As we've worked meats and cheeses out of our diets—flavors that often stand alone—Dan and I have developed our flavor palates significan...

"Individual workouts will rarely be perceived as exceptionally difficult or bordering on impossible. It will be a challenge to perfor...

August 18th was all set to be a spectacular Sunday. After squeezing in an erg session in the morning, Dan and I headed out to San Francisco ...

There are a million posts out there about fueling for long runs. Most of them have great information about nutrient amounts and timing, as w...

This September marks the beginning of the next training year. I just completed my first full year of training with the World Championships i...

Dan's birthday was Monday—the lucky guy got a whole holiday, just to celebrate. And we spent the long weekend doing just that. Over the ...

Did I mention I've been reading a lot? I've read somewhere around 30 books since the beginning of June. (If you're on Goodreads,...