Lightweight Eats

I finished my last summer race in mid-July, desperately in need of some time away from my typical training schedule. I love training with my...

In rowing, fall is the time for goal setting. By New Year's Day, you've already lost months of valuable time and are entering the ...

Your coach gave you a training plan. You're following it, but you're impatient. You want to hit that PR asap, and you're motivat...

If you've ever read a women's magazine, you'll know that a typical dinner for women is an egg white omelette with broccoli. Not!...

If you follow rowing in the United States, you'll know that our women's national team is a dominating force, from the smallest boat ...

My last race in Princeton, I missed every single goal on my checklist. This time, I nailed all but one. My goal coming into this regatta was...

ICYMI, I've been racing at World Championship Trials all week! A link to results should be posted on the US Rowing website and availabl...