Lightweight Eats

I didn't think it would make a difference. I've been rowing for so long that I often fail to have perspective. In my mind, going 3...

That's right: a second blog post. This time, with good great reason. One of my goals for this year is to break 90 minutes on a half m...

I was wondering if after all these months you'd like to hear how it's going, everything. They say that bloggers like to write but ...

I finished my last summer race in mid-July, desperately in need of some time away from my typical training schedule. I love training with my...

In rowing, fall is the time for goal setting. By New Year's Day, you've already lost months of valuable time and are entering the ...

Your coach gave you a training plan. You're following it, but you're impatient. You want to hit that PR asap, and you're motivat...

If you've ever read a women's magazine, you'll know that a typical dinner for women is an egg white omelette with broccoli. Not!...