We're just starting to get a taste of fall, with more long/slow work and longer hard intervals. This will be our last set of 1000m pieces for more than a month!
|6x120 bench pulls at 50 pounds. Crushing it.|
AM: 60 minutes in the single, easy rowing; 12.2km
PM: 2 hour lifting session, with aforementioned bench pulls
AM: 100 minutes, 1x, firm and continuous; 21.9km
PM: 75 minutes, 2x, easy rowing; 16.8km
AM: 90 minutes, 1x, easy rowing; 18.5km
PM: 2 hour lifting session
AM: 4 hours in the garden (ok, this wasn't on the training plan, but weed pulling is work!)
PM: 60 minutes, 30.5' on the erg (7000m), 30' treadmill run
AM: 2 by 1000m, 1x; 12.5km total
PM: 75 minutes
AM: 2x1500m, Concept2; #1 5:33.7 (1:51.2), #2 5:38.1 (1:52.7); 13.5km total
PM: 3x25 minutes, Concept2; 17,073m total
TBD! I will probably do 45-75 minutes of either rowing or cross-training today, at an easy pace
What did your week look like? Have you started prepping for fall racing season, or are you still focused on the end of summer sprints??
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